THE
CLEANSES
Cleanse your body. Upgrade your life.
Explore the cleanses today.
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This program focuses on optimizing colon health—laying the foundation for deeper detoxification in the future.
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This program targets more thorough colon cleansing and is ideal for anyone who has completed an initial cleanse and wants to progress further.
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It’s perfect for those who have already optimized their colon and are ready for the next level of cleansing, addressing the liver—one of the body’s most vital detox organs.
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— The Cleanse
— The Colon Cleanse
— The Liver Cleanse
for just $99 total (vs. $49 each).
This progressive journey—from foundational detox to advanced liver cleansing—provides a comprehensive approach to support your body at every stage — all at your own pace.
Price: $99.00
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The Daily Framework
A step-by-step guide for breakfast, lunch, and dinner meals, supplements, cleansing modalities, movement, and self-care.
The Meal Plans
A 7-day meal plan with corresponding recipes for breakfast, lunch, and dinner meals.
The Recipes
Delicious, nourishing meals designed to support proper detoxification.
The Grocery List
A comprehensive grocery list broken out by category as well as a grocery list template to use.
The Mindful Habit Tracker
Track your food and beverages, mental, emotional, and physical states, and daily wellness rituals to build awareness around your food and lifestyle choices and to keep you on track.
Weekly Support
Get access to Q&A threads and live Zoom office hours through my Substack subscriber channel—completely free in the first month.
You struggle with consistent gut/digestive issues, low energy and fatigue, debilitating PMS symptoms and other hormonal imbalances, and/or skin issues like acne, eczema, psoriasis, or rashes, and haven't been able to find sustainable long-term solutions and resolve your physical symptoms for good.
You carry excess weight and inflammation on your body, but can't seem to shed this weight no matter how hard you try and currently don't feel comfortable or confident in your body or your skin.
You have wanted to try colonics, enemas, colon cleansing herbs and supplements, liver flushes, liver cleansing herbs and supplements, and parasite cleansing, but don't know how to incorporate these (among other) cleansing modalities into your daily lifestyle to improve and maintain your health.
You try new foods and supplements that don’t work, hit dead ends, and get frustrated with the lack of progress you’re making, but desperately want to achieve the optimal health and vitality you’ve been searching for, look and feel your best, and upgrade your life – physically, mentally, emotionally, and spiritually.
If you’re not sure where to start, take my free Detox Phase Quiz to discover which cleanse is most appropriate for you based on your body’s unique needs.
When does each cleanse start?
Each cleanse has specific start dates for group support and accountability in my Substack subscriber channel — The Cleanse on February 10, The Colon Cleanse on February 17, and The Liver Cleanse on February 24. Since each cleanse is completely digital, you can also begin whenever it works best for you.
When can I buy the cleanses?
Doors close February 10, 2025. Buy any cleanse before February 10 to get a free copy of the The Food Storage Guide to help you optimize nutrients, maximize freshness, minimize waste, and make food storage simple and effective.
Not with my cleanses. This isn’t about starving or deprivation. My programs focus on real, nourishing meals that support your body’s natural detox processes. You’ll feel satisfied and energized throughout.
What if I don’t have time?
I’ve made this as simple as possible. Each cleanse comes with a 7-day meal plan, recipes, a comprehensive grocery list and template, and a mindful habit tracker. Plus, you’ll have a clear daily framework to follow, so there’s no guesswork involved. However, it’s important to prioritize your health if you want to feel good again.
What if it’s too hard?
My cleanses are designed to meet you where you are. Whether you’re brand new to cleansing or ready for a deeper detox, there’s a program for you. If you have questions or need additional support, you’ll have access to weekly Q&A threads and live Zoom office hours through my Substack subscriber channel—completely free in the first month.
Doesn’t my body cleanse itself?
Yes, your body is designed to detox naturally, but with today’s constant exposure to toxins—through food, air, water, products, and many other substances—your detox pathways can become overwhelmed. Cleansing gives your body extra support to reset, reduce the toxic load, and function at its best.
I’ve done cleanses in the past.
Why are these cleanses different?
Unlike extreme or generic cleanses, mine are progressive, gentle, and focus on whole, nourishing foods. They meet you where you are—whether you’re starting fresh or ready for deeper detoxification.
Are the cleanses similar to your books?
While my second book and the cleanses share similar foundational concepts, the cleanses are designed as a guided journey, with a 7-day structured plan, a mindful habit tracker, and live support, rather than just informational resources.
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meghanswidler.com
© 2025 Meghan Swidler — Holistic Health & Detox Coach